Vitamins for men to improve potency are not necessarily pharmacy complexes.You can even get them through food.The main thing is to know what substances are needed.
Important vitamins and microelements for male strength
To improve the quality of sexual life, almost all vitamins are important, since a deficiency in any of these components leads to a deterioration in well-being and a decrease in male potency.The list of the main ones includes:
- A. Improves the condition of all mucous membranes, including those located directly on the genitals.Participates in hormone synthesis and, among other things, helps in the production of testosterone.
- B1 and B2.Important for the normalization of the activity of the nervous system.They ensure carbohydrate metabolism, support the body in breaking down proteins and fats, are involved in the formation of hemoglobin and are responsible for increasing sexual performance.
- B6.Affects the hormonal balance and reduces the effect of those hormones that weaken libido.In addition, it increases the attractiveness.
- Ascorbic acid (vitamin C).Gives strength and energy.By taking large amounts of vitamin C, a man gains strength for the longest intercourse.A deficiency of ascorbic acid affects sperm quality and, according to research, can even be the cause of male infertility.
Vitamins E and D and zinc should be considered separately because they play the most important role.
Vitamin E
Erectile dysfunction cannot be cured with vitamin E alone.But tocopherol (this is its second name) is a powerful antioxidant that can prevent pathologies.
Vitamin E has a positive effect on blood circulation and increases capillary permeability;A stable erection often depends on it.It is found in olive and corn oil, which are a source of polyunsaturated fatty acids.The latter not only protect the blood vessels, but also serve to produce prostaglandins - active ingredients that are necessary to maintain an erection.
In addition, the vitamin has anti-inflammatory properties that help prevent prostatitis and other diseases of the genitourinary system, slow down the natural processes of cell aging and promote tissue renewal.It is responsible for the normal functioning of the gonads and acts directly on the epithelium of the seminiferous tubules.
In addition to the oils mentioned, vitamin E is found in legumes, celery (root and stem), peaches and egg yolks.
Vitamin D
More recently, vitamin D was not considered beneficial for men's health, but merely played a key role in calcium-phosphorus homeostasis and influenced bone density.However, it is necessary to normalize the balance in the body.
However, such an element is not a vitamin in the classic sense.In the body it goes through a two-stage metabolic process and is converted into the active hormone form D3, which can have a wide range of biological effects by binding to receptors in the organs of the urogenital system.
In men, vitamin D plays an important role in the reproductive system.This is necessary to prevent a decrease in desire, ensure spermatogenesis and improve sperm quality.
The main source of the vitamin is not food.It is synthesized in the body through exposure to sunlight.However, some of it ends up in foods such as eggs, butter, cheese, etc.
zinc
Zinc is necessary for the normal development and functioning of the gonads, contributes to the prevention of prostate diseases, normalizes the activity of this gland, and also regulates the level of testosterone in the blood.
Its main sources are chicken, sea fish, various seafood, but especially oysters.It is also found in peppers, carrots, mushrooms, pumpkin seeds and nuts.
Overview of pharmaceutical complex preparations
For men over 30 years old who have problems with potency, we can recommend a complex that adapts to natural biorhythms.
The tablets are available in 3 different colors to make your choice easier:
- The medication is intended for morning use.Contains ginseng extract and eleutherosides that provide energy and improve the functioning of the nervous system.
- Vitamins for daily use.The product contains carotenoids that strengthen the body's natural immunity.
- Evening pill.Contains levocarnitine (L-carnitine), which improves digestion and fat metabolism and accelerates muscle growth.
In addition, all three types of tablets contain components that normalize erectile function and improve sperm quality.They are therefore particularly suitable for men aged around 30 and over.
There is also a more expensive complex drug that is suitable for men over 40 years old, as it is necessary to normalize the activity of the cardiovascular system.It contains vitamins A and E, which act as antioxidants and are necessary for the prevention of inflammatory diseases and the formation of malignant tumors.
The complex also helps to increase libido and has a positive effect on erection.And all thanks to the composition, which includes pumpkin seeds, nettle extract and many other plant components.
Products containing useful substances
Vitamins and minerals can be obtained from the following foods:
- Retinol (vitamin A) and carotene (provitamin A, which is still being converted in the body).Contained in all orange vegetables and fruits.These are carrots, peppers, pumpkin, tomatoes, dried apricots, citrus fruits, including tangerines, and rose hips.There's a lot of it in egg yolks, cheese (but you only have to choose mild varieties), spicy herbs and butter.
- Vitamins B1 and B2, responsible for sexual stimulation and the duration of intercourse.Contained in buckwheat, legumes, fish and dietary meat.Many of them are found in all nuts (hazelnuts, peanuts, almonds).However, the latter are high in calories and must be handled with caution.
- Vitamin B6.It is found in large quantities in lean beef and pork, fermented milk products and egg whites.True, baker's yeast contains a lot of it, but this is not a reason to get carried away with baking.
- Ascorbic acid.Found in fresh and pickled cabbage, peppers, carrots, leafy greens, blackcurrants, kiwi and all citrus fruits.
Iron plays an important role in men's health.Although it does not have a direct effect on potency, its deficiency leads to anemia, and anemia has many unpleasant consequences.There is a lot of iron in meat, seafood, apples, raisins, figs, etc.However, it is less absorbed from plant foods than from animal foods.
Conclusion
Regardless of the reasons that caused the potency problem, a balanced diet, as well as taking vitamins, plays an important role in a man's health.
However, the patient needs a prior consultation with an experienced doctor to exclude the possibility of an excess of any element.